Antenatal Exercise Classes

Elemis Day Spa

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.elemisdayspa.com.hk
term: 
Antenatal Exercise Classes

Elemis offers a Nurturing Massage for Mother-to-Be using tested pregnancy massage techniques adapted for each stage of pregnancy. A special beanbag ensures comfort and relaxation.

address: 
9/F, Century Square, 1 D'Aguilar St., Central
phone: 
2521-6660

Flex Pilates & Yoga Studio

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.flexhk.com
term: 
Antenatal Exercise Classes

Antenatal Pilates classes incorporate a blend of mat work and Allegro exercises, modified to suit each trimester of pregnancy. The class aims to help moms-to-be strengthen the lower abdominal region, tone the pelvic floor muscles and develop an awareness of deep-breathing to assist movement. Children's yoga and post-natal Pilates available. The studio also offers the Flex Ballet Workout, Fusion (a blend of yoga asanas and Pilates) and Total Fitball Conditioning in a Pilates mat environment.

phone2: 
2812-6696
address: 
1/F Woodleigh House, 80 Stanley Village Rd., Stanley
address2: 
1/F, 2H South Bay Rd., Repulse Bay
phone: 
2813-2212

Isofit Pilates And Gyrotonic Studio

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.isofit.com.hk
term: 
Antenatal Exercise Classes

With a maximum of eight participants, the antenatal Pilates course is a blend of mat work and Allegro exercises. Under the guidance of executive director and master trainer Dawnna Wayburne, Isofit offers a carefully crafted program of classes which allow you to enjoy private, semi-private or group sessions.

address: 
8/F, California Tower, 30-32 D'Aguilar St., Central
phone: 
2869-8630

Iyengar Yoga Centre Hong Kong

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.iyengaryogahongkong.com
term: 
Antenatal Exercise Classes

This studio is the first dedicated Iyengar center in Hong Kong and has classes at beginner, intermediate and advanced levels. A pregnancy class is held for an hour and 15 min, once a week. It involves supported postures, gentle stretching and relaxation. Private instruction available.

address: 
Room 406, New Victory House, 93-103 Wing Lok St., Sheung Wan
phone: 
2541-0401

Pure Yoga

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.pure-yoga.com
term: 
Antenatal Exercise Classes

Holds one-hour prenatal classes specially designed for pregnant women in all four locations (also Langham Place, The Centrium and The Peninsula). Membership is compulsory, but you can choose from a variety of schemes, including monthly, biannual and annual memberships. Other yoga classes include yogadance, hot, kids, prayanama and meditation, power, hatha, wild lotus (advanced) and ashtanga.

address: 
25/F, Soundwill Plaza, 38 Russell St., Causeway Bay
phone: 
2971-0055

Streamline Pilates Studio

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.streamline.hk
term: 
Antenatal Exercise Classes

Antenatal Pilates classes are limited to eight participants and aim to develop a strong core and pelvic floor necessary for a healthy delivery. Suitable for women at any stage of their pregnancy who have received permission from their doctor to engage in an exercise program.

address: 
9/F, CNAC Group Building, 10 Queen's Rd. Central
phone: 
2537-8074

Yoga Central

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.yogacentral.com.hk
term: 
Antenatal Exercise Classes

Yoga Central offers antenatal yoga classes that prepare mothers for the physical and mental challenge of labor by developing self-reliance and intuition through yoga poses, breathing and relaxation. Classes are suitable for newcomers to yoga but only after the 15th week of pregnancy. General Iyengar, Yin, Vinyasa, gentle yoga and Pilates classes are also available.

address: 
4/F Kai Kwong House, 13 Wyndham St., Central
phone: 
2982-4308

Yoga Limbs

Submitted by root on Fri, 12/12/2008 - 12:09
in
url: 
www.yogalimbs.com
term: 
Antenatal Exercise Classes

Antenatal yoga classes are available in packages of 12 or on a drop-in basis. These classes emphasize """"opening"""" the body through basic asanas that gently stretch and relax. No prior yoga experience is necessary but all students must pre-register."""
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address: 
33/F, 69 Jervois St., Sheung Wan
phone: 
2525-7415
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