Flex Pilates & Yoga Studio
url:
www.flexhk.com
term:
Antenatal Exercise Classes Antenatal Pilates classes incorporate a blend of mat work and Allegro exercises, modified to suit each trimester of pregnancy. The class aims to help moms-to-be strengthen the lower abdominal region, tone the pelvic floor muscles and develop an awareness of deep-breathing to assist movement. Children's yoga and post-natal Pilates available. The studio also offers the Flex Ballet Workout, Fusion (a blend of yoga asanas and Pilates) and Total Fitball Conditioning in a Pilates mat environment.
phone2:
2812-6696
address:
1/F Woodleigh House, 80 Stanley Village Rd., Stanley
address2:
1/F, 2H South Bay Rd., Repulse Bay
phone:
2813-2212 
